Life Coaching
A life coach is someone who walks alongside you as you grow. I help you slow down, reflect, and get clear on what you truly want—then support you in creating a realistic plan to move toward it.
Whether you're focused on your career, relationships, confidence, or overall well-being, we work together to set meaningful short- and long-term goals. Through thoughtful conversations, personalized assessments, and honest reflection, I help you better understand your thoughts, emotions, and patterns so you can align your actions with your values.
Most importantly, I offer steady encouragement, objective support, and practical tools to help you build skills like communication, leadership, and confidence—so you can create a more balanced, fulfilling life.
Sliding Scale: $55 to $75 per hour
Childbirth Education
Childbirth preparation classes are thoughtfully designed to provide comprehensive education and practical skills that support a confident, informed, and calm birth experience. The curriculum emphasizes evidence-based information and comfort techniques that can help reduce unnecessary medical interventions while honoring each family’s unique preferences and circumstances.
These classes equip the birthing parent and their support partner with effective breathing techniques, mental relaxation strategies, and physical comfort measures to navigate labor with greater ease and confidence. By fostering understanding of the physiological birth process, participants are empowered to approach labor with reduced fear and increased self-assurance.
3 Private Class Bundle
In-Person or Online: $200
As a lactation educator and counselor, I provide inclusive, evidence-based support for infant feeding and early baby care during the postpartum period. I work with parents of all genders and family structures, offering respectful, individualized guidance that honors your unique goals, values, and circumstances.
My support begins during pregnancy, helping you prepare for feeding before your baby arrives. Together, we discuss feeding options, create personalized plans, and build practical skills and confidence so you feel informed and empowered from the start. After birth, I offer hands-on education and ongoing encouragement as you navigate breastfeeding, chestfeeding, pumping, bottle feeding, combination feeding, and responsive feeding practices.
As your baby grows, I continue to provide guidance through developmental transitions—from establishing milk supply and addressing common challenges to introducing solids and baby’s first foods. My approach is collaborative and nonjudgmental. I strive to help you problem-solve obstacles, adapt to changing needs, and make feeding decisions that align with your family’s well-being and long-term goals.
Above all, my role is to ensure you feel supported, capable, and confident in nourishing your baby in a way that works best for you.
Lactation Education and Counseling
$60 Hour for In-Person session
As your postpartum doula, I provide steady, compassionate support to you and your family during the tender early weeks of parenthood. This is a time of profound transition, and my role is to help you feel informed, nurtured, and confident as you settle into life with your new baby.
I offer evidence-based guidance and practical education on postpartum recovery—supporting your physical healing, emotional well-being, and adjustment to your new role. I also provide gentle instruction on newborn care, helping you understand your baby’s cues, feeding needs, sleep patterns, and overall development.
My intention is to create a calm, reassuring presence in your home so you feel supported, capable, and empowered in this new chapter.
